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Nectarine Smoothie
Delicious, nutritious, and refreshing banana nectarine smoothie made with simple and fresh ingredients is the perfect breakfast or mid-afternoon snack!
Ingredients
- 1 nectarine ripe
- 1 banana ripe
- 1 tablespoon flaxseed milled
- ½ cup milk using full fat milk
- ¼ cup yogurt using full fat yogurt
- 1 teaspoon honey or sugar optional and to taste
- Few sliced almonds for garnishing
Instructions
- Wash the nectarine thoroughly and roughly chop it and remove its pit (stone in the center).
- Peel the banana and roughly slice it.
- In a blender add all the ingredients and blend until everything smooth.
- Pour immediately and serve garnished with sliced almonds (optional)
Notes
- Use ripe nectarines and bananas. They will be naturally sweeter and you won't need much of honey or sugar.
- Blend the ingredients for at least a minute in a high-speed blender. If you don't have a high-speed blender, you will need to blend it a little longer to get it nice and smooth.
- Use frozen fruits for that slushie kind of smoothie.
- In addition to flaxseeds, chia seeds and hemp seeds can be used.
- To make this smoothie vegan, use plant-based milk and yogurt, and if using sweetener use maple syrup or sugar rather than honey.
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