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A stack of mooli paratha served on a plate and topped with a pat of butter.

Mooli Paratha

Shweta Arora
Mooli paratha is a Punjabi whole wheat flatbread stuffed with spiced grated white radish(mooli). They are perfect for breakfast, brunch or lunch with a side of pickle, yogurt (curd), or simply a dollop of butter.
5 from 1 vote
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Indian
Servings 6 Paratha
Calories 142 kcal

Equipment

Ingredients
  

For the Dough

  • cup whole wheat flour Atta, plus more for rolling the paratha as required.
  • ¼ teaspoon salt
  • tablespoon oil
  • ½ cup water or as much needed to make a smooth soft dough

For the Stuffing

  • 2 cups mooli (grated) white radish or daikon
  • ¼ small onion finely chopped, optional
  • 1-2 green chilies finely chopped, adjust to taste
  • 3-4 tablespoon cilantro finely chopped
  • ¼ teaspoon carom seeds ajwain
  • ½ teaspoon red chilli powder or to taste
  • ½ teaspoon dry mango powder amchur powder
  • ½ teaspoon cumin seeds zeera powder
  • ½ teaspoon garam masala
  • salt as needed
  • ghee or oil to roast the parathas, as required

Instructions
 

Make the dough

  • In a large mixing bowl or standing mixer bowl, add the wheat flour, salt, and 1 tablespoon oil Give it a quick mix.
  • Now gradually add little water at a time and keep kneading to make a soft and smooth dough.
  • Add the remaining 1 teaspoon of oil, give it a final knead, cover and let it rest on the countertop for 15-30 mins.

Make the stuffing

  • Peel the mooli and grate it using the bigger (coarse) side of the grater or food processor. Let it stand for 10-15 mins. You can also add some salt to it and mix.
  • After 10-15 mins, you will notice the mooli has released water, drain it. Work in batches to squeeze off excess water by either squeezing mooli with your hands (wear gloves to prevent an itchy feeling), muslin cloth, or my favorite way using a potato ricer/masher (this works the best). Transfer this squeezed, dry mooli to another clean bowl.
  • Add the rest of the ingredients like onion, green chilies cilantro, and all spices - ajwain, red chili powder, cumin seed powder, coriander powder, dry mango powder, and garam masala. Do not add salt at this point.
  • Mix well and Mooli Paratha stuffing is ready.

Make Mooli Paratha

  • Divide the dough into 5-6 parts. Start heating a flat tawa (griddle) on medium heat.
  • Take one portion of the dough, dip it in whole wheat flour and roll it into a 3-4" diameter circle using a rolling pin and some dry wheat flour.
  • Apply ghee at the center of this circle and place 2-3 tablespoons of the stuffing on it. Sprinkle salt lightly and give it a quick mix.
  • Bring all the ends together and pinch to seal tightly.
  • If there is some additional dough at the peak after sealing, remove it and flatten the stuffed dough ball with your hands.
  • Step by step photos showing how to cook the stuffed paratha on a griddle.
  • Dip the stuffed flattened dough into the wheat flour and keeping the joined ends part facing upwards roll it into a 6"-7" diameter circle. Use wheat flour to roll as required. Apply equal pressure while rolling so it turns automatically.
  • Make sure this process is quick as the more it sits, the salt will cause mooli to ooze water and might cause the dough to stick to the rolling pin and make rolling difficult.
  • Transfer rolled paratha on the hot tawa. Cook for about a minute and then flip. While the other side is cooking, apply ghee on the side facing up.
  • Again flip and cook the side with ghee by pressing with a spatula till it's well done and golden in color with brown spots. Repeat the process for the other side too.
  • Keep flipping and cooking until both sides are well-cooked, with brown spots and golden in color, some parathas might fluff up too depending on how you roll them.
  • Remove from tawa and place on serving plate or stack in casserole or roti basket to keep warm until ready to serve. Similarly, make the remaining parathas.
  • Serve Mooli Paratha hot topped with a dollop of butter with a side of yogurt or raita, pickle, or green chutney. Enjoy!!

Notes

It is important to squeeze the radish really well to drain the water completely as otherwise, wetness from the radish can tear the paratha while rolling. I recommend using this potato ricer/masher, it does a good job of squeezing out most of the water.
If you are squeezing the water by hand, wear gloves. Some may get an itchy sensation while handling grated mooli so to avoid that use gloves. 
Once you mix the salt into the radish you need to work quickly as salt will make the radish ooze out water. I recommend adding salt at the very last, just before stuffing in the dough. Alternately work with a small quantity of filling enough for 2-3 parathas and add salt to it. 
Roast paratha in oil to keep it vegan. Roast paratha in oil to keep it vegan. 

Nutrition

Calories: 142kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 135mg | Potassium: 208mg | Fiber: 4g | Sugar: 2g | Vitamin A: 68IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 1mg
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