Arbi ki Sabji is an Indian side dish made with taro root tossed in a spicy onion tomato masala. This flavorful recipe is vegan and gluten-free. Serve with chapati, roti, naan or poori.
Wash & clean the taro roots thoroughly. Cook the taro roots using either of the below options. Cooking time may vary based on the size of the taro.
Pressure cooker: Add two cups of water to the cooker, place a trivet, and the taro roots on the trivet. Close the lid with the weight (whistle) on and pressure cook for 1 whistle on medium heat.
Instant Pot - Add two cups of water to the Instant Pot insert, place a trivet, and the taro roots on the trivet. Close the lid with vent to sealing. Cook on manual (or pressure cook) high for 4 mins followed by a quick release.
Stovetop - Bring a pot of water to a boil and salt it. Add the taro to the water and boil for 10-15 mins until fork tender.
Microwave - Add the taro roots to a microwave-safe bowl filled with water covering the roots and microwave at full power for 10-15 mins until fork tender. If not done, microwave for another 5 mins & check.
Once cooked, drain the water & immerse them in cold water to stop the cooking process. Then peel & cut them in circular shape & a bit thick. (I make around 2-4 pieces of one taro root)
To make Arbi Sabzi
In a pan, heat oil & once hot add the carom seeds & cumin seeds. Once they splutter add asafoetida (hing), ginger & green chillies. Give it a quick mix.
Stir in the chopped onions and cook till onions turn translucent.
Now add the tomatoes, turmeric powder & salt. Mix all together, cover & cook till the tomatoes turn soft.
Stir in the red chilli powder, coriander powder & dry mango powder. Mix till all is well incorporated. Saute till this onion tomato masala starts leaving oil from the sides.
Add the boiled and chopped taro roots to the onion tomato masala. Mix well. Cover & let it cook for 5 -7 mins. Stir intermittently. Finish off with some finely chopped cilantro leaves.
Delicious Arbi ki sabji is ready!! Serve warm with some roti, chapati poori, or naan. Pair with some dal rice for that complete meal.
Notes
Use gloves while handling raw arbi to prevent hands from itching.
Cooking time will vary based on arbi size.
Don't overcook the taro as it will make it gooey. You can boil them as part of meal prep over the weekend and refrigerate without peeling.
Instead of pre-boiling them you can also directly peel & add them to the onion tomato masala & allow to cook with it.
Use ajwain (carom seeds) with arbi as it aids digestion of this starchy root and also adds to taste.