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Rava upma served in a large bowl next to a small bowl of fresh cilantro.

Upma Recipe - Rava Upma

Shweta Arora
Upma (Rava Upma) is a delicious and easy Indian breakfast dish made from semolina and veggies. This nutritious and filling savory porridge is ready min 30 mins and perfect with a side of chai or coffee. 
5 from 2 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 3
Calories 376 kcal

Ingredients
  

  • 1 cup semolina rava or sooji (use the regular or the fine variety)
  • 2-3 tablespoon oil or ghee
  • ½ teaspoon mustard seeds rai
  • ½ teaspoon cumin seeds zeera
  • 1 teaspoon urad dal skinned,split black gram
  • ½ teaspoon chana dal bengal gram
  • 1-2 green chillies finely chopped, adjust to taste
  • ½ inch ginger grated or finely chopped
  • 10-15 curry leaves
  • 1 yellow onion finely chopped
  • ¼ cup green peas fresh or frozen, using frozen
  • 1 small potato cut in small cubes
  • 2 ½ cups water
  • 1-2 teaspoon sugar depending on taste
  • ¾ teaspoon salt adjust to taste
  • 1 tablespoon lemon juice adjust to taste
  • ¼ cup cilantro leaves finely chopped
  • grated coconut and Sev optional,for garnishing

Instructions
 

  • Dry roast the semolina (rava) for 5-10 mins on medium-low heat stirring intermittently until fragrant and crunchy. Do not brown it. Remove it into a clean dry bowl or plate. Keep aside.
  • Simultaneously in a separate saucepan (fastens cooking process) add water along with the green peas and salt and bring it to a boil. The peas will cook while the water boils. Alternately, you can also cook them with onions and potatoes below.
  • Once the water has boiled turn off the heat. Add sugar to the water and keep it aside.
  • In the same pan (as we roasted semolina), heat ghee (or oil) and once hot add the mustard seeds (rai).
  • Once the seeds splutter, add the cumin seeds, urad dal, and chana dal. Saute for a couple of seconds till they slightly change color and turn brown but not burn.
  • Add the curry leaves. Saute for a minute. At this point, you can also add split cashews or peanuts and saute until golden. I haven't added them.
  • Stir in the onions, salt and cook till they turn translucent. Add ginger and green chillies and cook for another 30 seconds.
  • Now add the potatoes (you can also add other veggies) to this and cover and cook till potatoes are almost done.
  • Add the hot boiling water with peas into the onions and potatoes (carefully). Let everything come to a rolling boil (this will be quick since already boiled the water before).
  • Stir in the cilantro leaves (leaving a few for garnishing) along with lemon juice. Taste and adjust salt if needed. Give it a good mix.
  • Lower the heat to low and then slowly add the roasted semolina in a slow stream with one hand and keep stirring continuously with the other hand. This helps incorporate the rava nicely into the water and makes a lump-free upma.
  • Break lumps if any and keep mixing continuously till all the water has been absorbed by the semolina (happens really quick). Be careful since it could splatter.
  • Cover and let it cook on medium to low heat for 5-7 mins.
  • Open the lid give it a mix again and let it cook for another 5 mins or until done. Voila!!! Soft, fluffy Rava Upma is ready.
  • Serve upma warm garnished with some sev (chickpea flour noodles), cilantro leaves, and grated coconut (optional) on its own or with a side of coconut chutney, pickle and chai or coffee! Enjoy!

Notes

Rava variety - Use a good quality, regular or fine variety of rava for upma. Roasted rava is also available in many stores and can be used. 
Roasting Rava: Roasting gives it a wonderful nutty flavor and the key to a good, fluffy, and non-sticky upma. Do not skip this step. Makes sure to roast on medium-low heat as high heat can burn and brown the rava quickly spoiling the taste and color.
Rava and water ratio - Depending on the amount of water used you upma can be dry, just right, or soft (porridge-like consistency). 
If you prefer soft, thick porridge consistency upma, especially if you are making rava upma for babies, small kids, add to more water. Follow a ratio of rava to the water of 1:3.5 or 1:4. 
For a fluffy and nonsticky upma, follow a ratio of rava to the water of 1:21/2 
Adding Rava to water - It is important to add rava to boiling water, in a slow stream and mix until the water is completely absorbed for that lump-free upma. 
Fats - Don’t skimp on ghee or oil while making Upma, it's another important ingredient for non-sticky upma. Ghee really enhances the flavor so if you don’t want to use all ghee, use a mix of both ghee and oil. Skip ghee to keep this recipe vegan. 
For Restaurant-style upma - use Chana dal (Bengal gram) and urad dal (skinned split black lentils) as they impart a nice nutty flavor, curry leaves, and cilantro for that. fresh flavor and color, sugar and lemon juice, to balance the flavors. Cashews and peanuts can also be added.
Upma is really quick to make but to quicken the process even further try these
  • Roast semolina in bulk and store that way you can use it as is and save on roasting time. 
  • Use store-bought roasted rava - I still roast it again but it will cut downtime significantly like you just have to roast for 2-3 mins.
  • Boil water separately as the rava is roasting and the onion and potatoes/veggies are cooking. 

Nutrition

Calories: 376kcal | Carbohydrates: 61g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 649mg | Potassium: 452mg | Fiber: 6g | Sugar: 5g | Vitamin A: 315IU | Vitamin C: 90mg | Calcium: 56mg | Iron: 4mg
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