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Home » Smoothies » Berry Oat Smoothie

Berry Oat Smoothie

Published: Oct 23, 2013 · Modified: May 29, 2021 by Shweta Arora · This post may contain affiliate links

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Berry Oat Smoothie is a quick and delicious breakfast or snack recipe that is nutritious and keeps you full for hours!! Just a few ingredients and a blender are all you need to make it!!

Berry Oat smoothie in a tall glass garnished with berries and mint with glass straw

We have been on a smoothie kick lately and during a hot summer day, nothing tastes better than a chilled and refreshing smoothie for breakfast.

My kids love berries so I usually make either my healthy strawberry banana smoothie or this berry oat smoothie depending on the mood.

There are more smoothie recipes on blog, so don't forget to check those too.

This Oatmeal Berry Smoothie

  • easy and quick
  • healthy, filling, and nourishing
  • naturally creamy, and refreshing
  • perfect breakfast and snack

Berry and oat smoothie is a very simple & healthy breakfast/snack option.

This smoothie with berry and oats is extremely easy to make. Just add all the ingredients and blending to get this delicious smoothie for the entire family!!

The star ingredients of this smoothie (drink) are mixed berries and oats as the name suggests.

The mixed berries give it a lovely flavor slightly tart and sweet along with a very pretty color.

And adding oatmeal to smoothies makes it a complete meal, gives it a nutritional boost, thickens it, and adds fiber that will help you stay full longer.

What I like about Oats or oatmeal is that it's cheap, filling, and healthy and when combined with yogurt makes it a protein-rich option.

So lets see how to make this thick, hearty and delicious Berry oats smoothie!!

Recipe Ingredients

Berry Oat smoothie ingredients in white bowls on a wooden tray

Berries: I prefer using frozen mixed berries like strawberries, raspberries, blueberries, and blackberries for this recipe but fresh can be used too!

Banana: I use a fresh banana that is slightly ripe yet firm since they are high in antioxidants and naturally sweeter too. For a creamier smoothie, use the frozen banana. You can also make this smoothie without a banana.

Oats - Use old-fashioned rolled oats. Quick oats can be used too but steel-cut won't work for this recipe.

Milk: I’ve used whole milk but any type of milk will work for this recipe. Dairy or dairy-free like whole milk, almond milk, oat milk, etc. 

Yogurt: This adds extra creaminess and flavor. I prefer using vanilla yogurt for this recipe. Plain or any type of yogurt will work for this recipe. Use greek yogurt for an even thicker and creamier smoothie.

Sweetener: This is optional and can be adjusted to taste. I prefer using Medjool dates for sweetening my smoothies. Honey, maple syrup, or sugar can be used too, or simply skip. Adjust sweetness to your taste.

Optional add-ins: These are optional and nice to add (if you have) as they give an additional nutritional boost. I’ve used chia seeds. Flax seeds, hemp seeds, collagen, or protein powders can also be added too! 

Flavors - You can add a dash of vanilla extract, I use vanilla yogurt so skipped it. To take the flavor to another level you can add mint or basil too.

Please refer to the recipe card for exact measurements of ingredients. 

Step by Step Method

Steps for adding and blending ingredients for Berry Oat smoothie

1 to 3 - Add all ingredients to a blender and blend until nice, creamy, and smooth! Look at that pretty color!!

4 - Serve in a tall glass and enjoy immediately!!

Serving Suggestion

Here are my three favorite ways to serve this easy Berry Oats Smoothie!!

As a smoothie - Serve a fresh chilled smoothie, add a straw and some berries to make it fancy (optional). Super refreshing!!

Smoothie bowl - Make it a slighter thicker consistency by either reducing milk or add more yogurt, or use frozen fruits. Serve in a bowl topped with granola, more fruits, nuts, and/or seeds. So delicious!!

Popsicles - Freeze into your favorite popsicle molds and enjoy a delicious treat!!

Berry Oatmeal Smoothie being poured into a glass

Recipe Tips

Meal prep: Wash, dry, and pre-portion the berries (if using fresh) and banana in a freezer-safe ziplock and freeze until ready to use. All you need to do is grab a bag, dump it with milk/yogurt and sweetener and blend!!

Add Greens: It's a great way to add greens to your diet as you barely taste them in a smoothie. Just add a handful of washed kale or spinach.

Amp up the protein - either add your favorite protein powder or go the natural way and add nut butter (almond butter, cashew butter, or peanut butter) or greek yogurt.

Amount of liquid: may vary depending on the type of blender. High-powered blenders blend much better, so if you have a regular or personal-size blender, you may need to add more milk/liquid. I've used my Vitamix.

Consistency: The consistency mentioned in this recipe is pourable. If your smoothie seems too thick, add in a bit of extra milk or water.  If it seems too thin, add in more berries or bananas

Discoloration: This smoothie is best served fresh!! Keeping it for longer (even in the fridge) can result in discoloration due to bananas. It may still be ok to drink. 

Frequently asked questions 

How to make triple berry oat smoothie?

To make a triple berry smoothie, use your favorite three (triple) berries, strawberries, blueberries, blackberries, or raspberries. The rest of the recipe and ingredients remain the same.

Do I need to cook oats before putting in a smoothie?

No, old-fashioned rolled oats and quick oats can be used raw in the smoothie. Just add them to the blender with other ingredients and blend. They add a nice texture to the smoothie and also help thicken it.

If you don't like the raw taste (which is barely noticeable), soak them in warm water or milk for 30 minutes to soften them before adding them to the blender.

Can I make this smoothie vegan and gluten-free?

This Berry Oatmeal smoothie is naturally gluten free! To make it vegan just replace the milk and yogurt with your choice of vegan dairy options.

Eggless muffin recipes to pair with

  • Eggless Banana Chocolate Chip Muffins
  • Eggless Apple Banana Streusel Muffins
  • Eggless WholeWheat Banana Oatmeal Muffins
  • Eggless Blueberry Muffins
Berry Oat smoothie in a tall glass with glass straw garnished with berries and mint

Hope you enjoy this Berry Oat Smoothie recipe!! If you give this recipe a try, please rate by clicking stars ⭐️ on the recipe card. Thank you ❤️ ! You can also follow me on Facebook | Instagram to see what’s cooking in my kitchen!!

Tried this recipe?Please rate the recipe by clicking the stars below
Berry Oat smoothie in a tall glass with glass straw garnished with berries and mint

Berry Oat Smoothie

Shweta Arora
Berry Oat Smoothie is a quick and delicious breakfast or snack recipe that is nutritious and keeps you full for hours!! Just a few ingredients and a blender is all you need to make it!!
5 from 2 votes
Print Recipe Pin Recipe Save RecipeSaved!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 298 kcal

Equipment

  • Blender
Prevent your screen from going dark

Ingredients
  

  • 1 cup mixed berries fresh or frozen
  • 1 banana fresh or frozen
  • ½ cup old fashioned rolled oats
  • ½ cup yogurt vanilla, plain or greek yogurt
  • 1 cup whole milk or almond milk, oat milk or skim milk
  • 1-2 dates or 1 tablespoon honey or maple syrup
  • 1 teaspoon chia seeds optional
  • 1 cup ice optional

Instructions
 

  • Add all ingredients to a blender and blend until nice, creamy, and smooth!
  • Serve immediately in a tall glass and enjoy!!

Notes

Meal prep: Wash, dry, and pre-portion the berries (if using fresh) and banana in a freezer-safe ziplock and freeze until ready to use. All you need to do is grab a bag, dump it with milk/yogurt and sweetener and blend!!
Add Greens: It's a great way to add greens to your diet as you barely taste them in a smoothie. Just add a handful of washed kale or spinach.
Amp up the protein - either add your favorite protein powder or go the natural way and add nut butter (almond butter, cashew butter, or peanut butter) or greek yogurt.
Amount of liquid: may vary depending on the type of blender. High-powered blenders blend much better, so if you have a regular or personal-size blender, you may need to add more milk/liquid. I've used my Vitamix.
Consistency: The consistency mentioned in this recipe is pourable. If your smoothie seems too thick, add in a bit of extra milk or water.  If it seems too thin, add in more strawberries or bananas
Discoloration: This smoothie is best served fresh!! Keeping it for longer (even in the fridge) can result in discoloration due to bananas. It may still be ok to drink. 
Make it vegan - replace the milk and yogurt with dairy-free alternatives 
For creamier smoothie  - use frozen fruit (berries and banana) and Greek yogurt

Nutrition

Calories: 298kcal | Carbohydrates: 49g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 82mg | Potassium: 609mg | Fiber: 7g | Sugar: 25g | Vitamin A: 327IU | Vitamin C: 7mg | Calcium: 241mg | Iron: 1mg
Tried this recipe?Mention @shwetainthekitchen or tag #shwetainthekitchen!
Follow me on YouTube!Subscribe to my channel to get the latest Recipe Video updates.

Update Notes: This post was originally published on Oct 23, 2013, but was republished with, step by step instructions, new photos, tips, and a video in May of 2021.

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Reader Interactions

Comments

  1. Shweta Arora

    July 06, 2014 at 11:14 pm

    Hi Jeena, Thanks for trying this recipe. Glad you liked it 🙂

    Reply
  2. Jeena Ravindran

    July 06, 2014 at 10:39 pm

    Loved the pics.. Just tried it and it was yummy..

    Reply
  3. Arthy Suman

    October 27, 2013 at 7:31 am

    i can have those 365 days...so nutritious

    Reply
  4. Tinku Ji

    October 25, 2013 at 10:59 am

    Super yumm

    Reply
  5. R

    October 24, 2013 at 11:25 pm

    looks so healthy and refreshing. nice color!

    Reply
  6. divya

    October 24, 2013 at 8:03 pm

    wow .. they look gorgeous and super tempting

    Reply
  7. Hamaree Rasoi

    October 24, 2013 at 4:12 am

    I completely agree that this is a very simple yet refreshingly healthy breakfast option. Wonderful pics asa well.
    Deepa

    Reply
  8. Mythreyi

    October 24, 2013 at 3:16 am

    Beautiful Colors and Clicks..!

    Reply

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